Low in calories, high in protein, calcium, iron, good fats & fibre, a nutrient dense weight loss breakfast meal to help you meet your weight loss goals.
Ingredients:
- 2 tablespoons chia seeds
- 1/2 cup skim milk (or a dairy-free alternative like almond milk)
- 2 tablespoons mixed nuts (e.g., almonds or walnuts), chopped
- 1 tablespoon sunflower seeds
- 1 tablespoon ground flax seeds (powder)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 teaspoon honey or maple syrup (optional, for sweetness)
- Fresh berries (e.g., strawberries, blueberries, or raspberries) for topping
- Sliced banana for garnish (optional)
Instructions:
- Prepare the Chia Seed Mixture: In a small bowl or jar, combine the chia seeds, ground flax seeds, and skim milk. If you prefer your breakfast sweeter, add the vanilla extract and honey/maple syrup at this stage. Stir well to ensure the chia and flax seeds are evenly distributed.
- Refrigerate Overnight: Cover the bowl or jar and refrigerate the chia and flax seed mixture overnight (or for at least 4 hours). This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Assemble the Breakfast Bowl: Once the chia and flax seed mixture has thickened, give it a good stir. If it’s too thick, you can add a little more milk to reach your desired consistency.
- Layering: Start by placing the chia and flax seed mixture at the bottom of a bowl. Then, sprinkle the toasted nuts and sunflower seeds over the top.
- Add Fresh Fruit: Finish by adding a handful of fresh berries on top for a burst of flavor and a pop of color. If you like, you can also add some sliced banana for extra natural sweetness.
- Serve and Enjoy: Your Chia, Nut, and Flax Seed Breakfast Bowl is ready to eat!
This breakfast bowl is packed with fibre, healthy fats(Omega 3, Omega 6), and protein, making it a filling and nutritious way to start your day. It’s low in calories and high in nutrients, making it a great option for those looking to lose weight while still enjoying a satisfying breakfast. Here’s the breakdown of approximate macros for this weight loss meal.
| Nutrient | Ingredient | Value | %RDA (Approx.) |
|---|---|---|---|
| Calories | Chia Seeds, Nuts, Milk | 350-400 kcal | 17.5-20% |
| Protein | Chia Seeds, Nuts, Flax Seeds | 10-12 grams | 20-24% |
| Carbohydrates | Chia Seeds, Nuts, Honey | 30-35 grams | 10-12% |
| – Dietary Fiber | Chia Seeds, Flax Seeds | 12-15 grams | 48-60% |
| – Sugars | Chia Seeds, Honey | 8-10 grams | 16-20% |
| Fat | Nuts, Sunflower Seeds | 20-25 grams | 30-37.5% |
| – Saturated Fat | Nuts | 2-3 grams | 10-15% |
| – Unsaturated Fat | Nuts, Sunflower Seeds | 15-18 grams | N/A |
| Omega-3 Fatty Acids (ALA) | Flax Seeds | Varies | Varies |
| Calcium | Skim Milk | 200-250 mg | 20-25% |
| Iron | Chia Seeds | 3-4 mg | 20-25% |
| Potassium | Chia Seeds | 300-350 mg | 6-7.5% |
Since you are all set with your breakfast recipe now, you should also try detoxifying your body naturally. Veda Vitals Weight Management Detox Juice is loved by many because it is a blend of 8 Ayurvedic Herbs which help in detoxifying your body and help you reach your weight loss goals.
